California Smokers' Helpline is a free telephone quit smoking program for California residents (1-800-NO-BUTTS).
The benefits of quitting tobacco use are unique to each person. Quitting is hard work and can be quite frustrating at times, but keep trying, it is worth it!
Chewing is not a safe alternative to smoking.
For help to quit chewing go to My Last Dip. My Last Dip is currently enrolling participants into a federally-funded smokeless tobacco cessation project that uses self-help materials delivered through the mail.